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Time Captured Moments: Legacy Journaling
6-week guided journaling program to help you reflect, reconnect, and preserve your legacy through writing, mindfulness, and photography.
Aug 52 min read


Kintsugi: Finding Beauty in the Broken Pieces
In the art of Kintsugi, broken pottery is not discarded but lovingly repaired with gold.
Jul 291 min read


What's the Soundtrack of Your Life?
Discover why Sara Bareilles’ song Brave still inspires my healing journey and how its lyrics can help you find your voice too.
Jul 142 min read


The Benefits of Art Therapy
Disclaimer: The thoughts and opinions shared in this blog are based on my personal experiences and are not intended as professional...
Jun 236 min read


Mindful Musings: How Practicing Mindfulness Is Highly Recommended
Disclosure : This post may contain affiliate links, which means that if you click on my links, I may earn a small commission at no...
Jun 166 min read
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