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Reflecting on Last Night’s Masterclass: Legacy Journaling as a Pathway to Gratitude
Last night’s masterclass left me feeling deeply inspired and more aligned with my purpose than ever before. One of the biggest takeaways for me was the reminder to expand my list of gratitude.
4 days ago2 min read


Time Captured Moments: Legacy Journaling
6-week guided journaling program to help you reflect, reconnect, and preserve your legacy through writing, mindfulness, and photography.
Aug 52 min read


Kintsugi: Finding Beauty in the Broken Pieces
In the art of Kintsugi, broken pottery is not discarded but lovingly repaired with gold.
Jul 291 min read


The Three P's
Some of the things I've learned while studying to become a journal coach.
Jul 282 min read


Turn Pain to Purpose
Disclaimer: The thoughts and opinions shared in this blog are based on my personal experiences and are not intended as professional...
Jul 241 min read


She Used to Be Mine: Journaling to Reconnect With Who You Were, and Who You Are Today
There was a point in my healing journey when I strove to find my new identity, one that I could resonate with, and that felt in total...
Jul 213 min read


What's the Soundtrack of Your Life?
Discover why Sara Bareilles’ song Brave still inspires my healing journey and how its lyrics can help you find your voice too.
Jul 142 min read


5 Evening Journal Prompts
Discover the benefits of evening journal prompts and how a simple nighttime journaling routine can help
Jul 92 min read


5 Morning Journal Prompts to Transform Your Day
How you start your morning can shape your entire day. In the rush of alarms, to-do lists, and endless notifications, it's easy to forget...
Jul 82 min read


The Beauty of Imperfect Moments
There's something honest and authentic about instant photography. The Polaroid camera represents a quiet act of defiance against our...
Jul 74 min read


How to Start a Journal
Try not to overthink it. Just write!
Jun 291 min read


A Trip Down Memory Lane
Disclosure : This post may contain affiliate links, which means that if you click on my links, I may earn a small commission at no...
Jun 273 min read


The Benefits of Art Therapy
Disclaimer: The thoughts and opinions shared in this blog are based on my personal experiences and are not intended as professional...
Jun 236 min read


Mindful Musings: How Practicing Mindfulness Is Highly Recommended
Disclosure : This post may contain affiliate links, which means that if you click on my links, I may earn a small commission at no...
Jun 166 min read


Recommended Wellness Tools for You
Disclosure : This post may contain affiliate links, which means that if you click on my links, I may earn a small commission at no...
Jun 133 min read
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