What's the Soundtrack of Your Life?

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I found myself listening to songs that truly represent where I am in my life right now. One oldie but goodie rose to the top for me: Brave by Sara Bareilles.

Though it’s more than a decade old now, it still resonates deeply and here’s why:

1️⃣ Finding your voice: Brave is an anthem for speaking up, expressing yourself, and saying what you need to say, even when it feels terrifying.

2️⃣ Courage and authenticity: It reminds me to stand in my truth, push past fear, and show up as my real self, no matter what.

3️⃣ Empowerment and hope: The upbeat pop vibe lifts me up every time. It’s a powerful reminder that courage doesn’t always roar, sometimes it whispers, “You can do this,” in the quiet moments too.

Standout Lyrics (Paraphrased):

Some of Sara’s words struck me so deeply I copied them into my journal to reflect on them, sit with them, and live them:

“Say what you wanna say, and let the words fall out…”

These lines feel like a permission slip to keep sharing my story and using my voice to help others who have experienced life-altering changes too.

“Honestly, I wanna see you be brave.”

I want this for myself more than anything: to be brave in the choices I make. But like many of us, there are moments when I still need reminders of my mission to keep transforming old pain into my newfound purpose. Can you relate?

“Maybe there’s a way out of the cage where you live.”

This line stopped me in my tracks. Early in my recovery, I self-protected. I withdrew. I wasn’t ready to meet the world as a new version of myself when I hadn’t fully accepted that version yet. Looking back, I realize I built that cage. I lived in it, but I’m happy to say I don’t live there anymore.

Self-isolation is real. And in my journaling, I’ve learned that sometimes it’s necessary. It was my way of honouring what I needed then.

Now?

I feel ready to step out, show up, and share my voice again. And wow does it feels good. Freeing, even.

By the way, did you know? Sara Bareilles wrote Brave partly to support a friend coming out, but the beauty of this song is how universal it is. It’s for anyone who needs courage to live openly, honestly, and bravely.

Journal Prompt:

• What song or album best represents you right now?

• Reflect on the lyrics, the music, and how it makes you feel.

So, with that I’ll leave you with this. Remember, to dance like nobody’s watching:

To your healing journey,

Bree xo