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Time Captured Moments: Legacy Journaling
6-week guided journaling program to help you reflect, reconnect, and preserve your legacy through writing, mindfulness, and photography.
Aug 52 min read


The Three P's
Some of the things I've learned while studying to become a journal coach.
Jul 282 min read


What's the Soundtrack of Your Life?
Discover why Sara Bareilles’ song Brave still inspires my healing journey and how its lyrics can help you find your voice too.
Jul 142 min read


How to Start a Journal
Try not to overthink it. Just write!
Jun 291 min read
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