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6-week guided journaling program to help you reflect, reconnect, and preserve your legacy through writing, mindfulness, and photography.

In the art of Kintsugi, broken pottery is not discarded but lovingly repaired with gold.

Some of the things I've learned while studying to become a journal coach.

Discover why Sara Bareilles’ song Brave still inspires my healing journey and how its lyrics can help you find your voice too.

Discover the benefits of evening journal prompts and how a simple nighttime journaling routine can help

Disclaimer: The thoughts and opinions shared in this blog are based on my personal experiences and are not intended as professional advice. I am not a therapist, so any recommendations offered come purely from my own journey and perspective.

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